— Classes
The full
schedule.
Every class is coached. Every class is capped at 8. Programming follows 12-week blocks — your numbers are tracked, deloads are built in, and progressions are personalized.
Foundational
BARBELL 101
Squat, bench, deadlift technique. Where every new member starts.
Days
Mon · Wed · Fri · Sat
KETTLEBELL FLOW
Hardstyle kettlebell. Strength + conditioning, no leaving exhausted.
Days
Tue · Thu
Programmed
STRENGTH BLOCK A
Heavy day. Squat or deadlift main lift, accessory work, posterior chain.
Days
Mon · Wed · Fri
STRENGTH BLOCK B
Press day. Bench or overhead press main lift, accessory pulls.
Days
Tue · Thu
ACCESSORY
Hypertrophy and unilateral work. Bodybuilding for lifters.
Days
Saturday
Competitive
POWERLIFTING
Comp-prep programming with USAPL-certified head coach. 12-week meets.
Days
Sun (open gym)
STRONGMAN PRIMER
Atlas stones, log press, yoke walk. Running through summer.
Days
Saturday PM
— First time?
Start with Barbell 101.
No experience required. Coached technique on the three main lifts. Where every PROOF member started.